The Fat Loss 4 Idiots Review

Fat Loss 4 Idiots is a quick weight loss diet meal plan that revolves around the concept of metabolic shifting. The main diet that shows the most promise for rapid weight loss is through the use of the online diet meal plan generator.

In total, you get three diet meal plans if you take the upgraded Fat Loss 4 Idiots package. The first is a basic healthy eating diet which doesn’t really give you any specifics. It is a good introduction to healthy eating but for those without much knowledge or experience with dieting, it does leave things a little vague. If you are not too worried about going on a somewhat more flexible diet, this diet plan is ok.

Fat Loss 4 Idiots Diet Package #1

Suggested in the first diet is for you to do 1 hour of brisk walking a day. For most people who get little to no exercise at all, any form of exercise (like brisk walking) will help to increase your metabolic rate and burn fat. However, it is also dependent on you actually walking briskly for 1 hour a day if you have the time and discipline to do so.

The second diet revolves around the use of the online meal planner. With the use of the meal planner, you also follow a slightly different set of dieting rules. To use the diet generator, you get to choose your favorite foods out of several different food groups.

Using the information you have entered, the software generates a diet plan for you to follow over a 14 day cycle. You can print out the list of meals to prepare over the diet period and you also get reminders of the important diet rules to follow.

With the software generated diet, you get a systematic and structured diet to follow while avoiding the foods you don’t like eating. The good thing about using the online meal generator is that is also provides for vegetarian meals.

Over the 14 days, you spend 11 days on the diet and you get 3 days off. The concept is based on calorie shifting where you “trick” your body into believing it is eating more calories than it actually is. This helps to prevent your body from kicking into “starvation” mode where your metabolism slows down drastically and reduces your normal fat burning rate.

After the first 14 day cycle is over, you can either prepare a new diet using the software or just continue with the old diet plan generated.

Fat Loss 4 Idiots Diet Package #2

The third diet in the Fat Loss 4 Idiots program comes with the upgraded package. You get the “Beyond Calories” handbook where you get information on how to create a diet that consists of eating 6 meals a day over 10 days. It splits up the foods into four food groups where you are taught which food group to select from for each meal plus how many different types of food from each particular group.

Maintaining Your Target Weight

After you have hit your target weight, both the main guide plus “Beyond Calories” shares with you how to eat healthily to maintain your target weight.

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OVERVIEW AND FEEDBACK:

 

The major reason why so many people lose significant amounts of weight after starting the Fat Loss 4 Idiots diet for the first few days can sometimes be attributed to water weight loss.

As you start eating a lot less than your normal diet, it is a natural physical phenomenon to experience a relatively large loss of weight for your size. This may be one of the reasons why you hear stories of how people can lose “11 pounds in 11 days” or something similar. While some of the weight will be due to fat loss, water loss also contributes to the initial overall weight loss.

However, as you continue on the software generated diet the concept of calorie shifting starts to kick in. Your body is fooled into maintaining a high metabolic rate while your overall calorie intake is reduced. With a lower calorie intake + normal metabolism, you will tend to lose weight as your body burns up more calories than what you are taking in.

Pros and Cons of the Fat Loss 4 Idiots Diet

PROS of the Fat Loss 4 Idiots Diet

• It does encourage sensible eating after you have hit your target weight
• Vegetarians can also apply the Fat Loss 4 Idiots diet as they have a vegetarian meal plan as well
• You are allowed to enjoy 1 glass of wine a day
• You get 3 off days after every 11 days of being on the diet
• The online diet generator creates a diet meal plan based on your favorite foods that you have chosen, meaning you actually get a diet based on what you like to eat while avoiding the foods you don’t like.

CONS of the Fat Loss 4 Idiots Diet

• After a few rounds of being on the software generated diet, you are likely to get tired of eating the same foods over and over again.
• You can choose from 3 different diets which can be confusing for beginners. Generally, most people will use the software generated diet.

Customer Feedback on the Fat Loss 4 Idiots Diet

These are the comments and feedback from actual customers who used the Fat Loss 4 Idiots Diet:

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Our Verdict on the Fat Loss 4 Idiots Diet

The major selling point of this diet meal plan is the software generator. You get a list of meals to prepare which doesn’t require much meal planning on your part. You just enter your favorite foods and voila! You have a diet meal plan for the next 11-14 days.

The concept of calorie shifting has already been around for very long. Known in the niche muscle and body building circles, Fat Loss 4 Idiots is an introduction for calorie shifting to the general public.

The Fat Loss 4 Idiots diet is the “lazy man’s” diet where your meals are planned out for you via the software generator. If you are more experienced and knowledgeable about foods and dieting, then the Fat Loss 4 Idiots diet is not for you. You would probably feel restricted by having no leeway to play around with your diet using the diet generator software.

On the other hand, if you want to lose weight quickly and don’t really care about what meals you eat, then having a structure planned out for you could be very useful. It will help keep you on track to completing your diet.

With your meals for the next 11-14 days already planned out, it also makes grocery shopping a whole lot easier. You can just pop in with your shopping list and pick up the stuff you need without wandering around the supermarket. It’ll be useful in keeping your random grocery shopping down to a minimum as well.

The Fat Loss 4 Idiots diet has helped many people lose weight quickly. So if that’s your objective, then it might be a diet you can consider. However, if you are looking for a diet that you can continue on a day to day basis, you can look at some of the other diets reviewed on this site.

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PRODUCT DETAILS

This section goes through the product details for the Fat Loss 4 Idiots diet.

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COMPANY INFO

Product Author
The Fat Loss 4 Idiots diet was made to become a better option for dieters looking for an effective diet without having to go through the psychological difficulties of food deprivation and or the commitment required in an exercise program.

Company:
Internet Made Simple

Street Address:
23785 El Toro Rd. #601
Lake Forest, CA 92630

Official Company Site: http://fatloss4idiots.com
For more information about this company, you may want to search the BBB

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PRODUCT SPECIFICATIONS

What You Get With Your Purchase
The Fat Loss 4 Idiots program can be downloaded immediately upon purchase with your credit card or Paypal account. There are two programs available to you:

Diet Package #1:

• The Fat Loss 4 Idiots Online Diet Generator
• The Diet Handbook

Diet Package #2:

• The Fat Loss 4 Idiots Online Diet Generator
• The Diet Handbook
• The “Beyond Calories” Dieting System

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PRICE

Diet Package #1

• Retail Price: $78 one time payment
• Promotional Price: $39 (50% off while promotional offer lasts)

Diet Package #2

• Retail Price : $94.95 one time payment
• Promotional Price: $55.95 (50% off while promotional offer lasts)

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RETURN POLICY

• 60 Day Money Back Guarantee

For more information on the Fat Loss 4 Idiots program, you can visit their official website.

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If you have used this product, please leave your comments below.