The Eat Stop Eat Diet Review

The Eat Stop Eat Diet makes use of the combination of intermittent fasting and weight training to achieve weight loss results. It disproves well-known “facts” about dieting such as eating many small meals a day to lose pounds. In this Eat Stop Eat review, we’ll share with you more about what we have discovered.

Eat Stop Eat is a non-restrictive and long-term solution to your fitness problems. While fasting is usually a thing to dread with most diet regimens, Eat Stop Eat makes it enjoyable, effective, and even something you can look forward to every so often.

Developed by Brad Pilon, the Eat Stop Eat diet plan is based on his extensive research paper “The Metabolic Effects of Short Periods of Fasting in Humans and its potential application in Weight Loss”. With the Eat Stop Eat diet, you are essentially taking 24 hour fasting breaks. However it is timed in such a way that you are fasting from dinner to dinner, which means you still do eat every day.

In essence, the Eat Stop Eat diet is plan to help implement flexible intermittent fasting together with weight training into your regular life to help you lose weight and become healthier.

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FEEDBACK AND OVERVIEW:

These are the comments and feedback from actual customers who used the Eat Stop Eat Diet Plan:

 

Our Research on the Eat Stop Eat Diet:

Brad Pilon of the Eat Stop Eat diet plan used to work in research and development in the weight loss industry. His professionalism and knowledge shows in the way he backs his claims with scientific studies throughout his Eat Stop Eat guide. He also has an honors degree in nutrition. This means that Brad not only has the perspective of academic research into nutrition, he also has real world experience to discover what works and what doesn’t.

Fasting and Muscle Loss

If you are concerned about muscle loss that may come about through fasting, you are advised to continue strength training while you are dieting. This helps to keep your muscles strong and healthy. However, he doesn’t really go into the specifics of exercise and talks more about how exercise is of benefit to you in general.

One of the great things about going on intermittent fasting is it helps you break any food additions that you may have. This makes it easier to get out of poor eating habits while helping you to lose weight at the same time.

If you are worried about how fasting can put your body into “starvation” mode, you are shown that 24 hour fasts don’t trigger this state as the starvation mode kicks in 72 hours after you experience calorie reduction. This means you still get the benefit of normal metabolism on a lower calorie intake.

Many of the diets that we have seen have emphasized on eating smaller meals, counting calories, planning your menu and other sometimes tedious dieting requirements. The best part of Eat Stop Eat is it doesn’t really require you to do much if you are not on a “body-builder” type of diet.

A Simple and Easy Diet Meal Plan

What we like about Eat Stop Eat is that it takes a very different (and SIMPLE) approach towards weight loss. As you know, it can be quite difficult to change and sustain a new diet. Eat Stop Eat, on the other hand, has enough flexibility incorporated into your eating plan that it not only helps you to lose weight, you are also able to fit it into your lifestyle easily.

This means that you are not only able to lose weight, but you are also able to keep it off in the long term without any drastic changes to your lifestyle.

PROs of the Eat Stop Eat Diet

• This diet is hassle-free – there are no measurements needed nor frequencies of food intake to remember. You can eat what you normally do without the worry.
• Intermittent Fasting is a healthy way to fast and makes sure that your body doesn’t go into starvation mode which slows down your metabolism and reduces muscle density.
• Can continue going to restaurants with friends and family… you don’t have to change your lifestyle
• Because you don’t have to spend on special foods or pills, you can actually save money with this diet program.
• Boost your fat burning hormones naturally to keep lean, muscular and healthy
• Intermittent Fasting curbs your food addiction so that your cravings are lessened the long you stick with Eat Stop Eat.
• No need for weird supplements or special foods
• Still go for body fat burning and muscle building workouts
• NOT lose any of your hard earned muscle (backed by scientific facts)
• Lose only body fat weight
• Don’t have to avoid carbs or fats
• No cleansing or laxative products required
• Still have energy to do what you need

Cons of the Eat Stop Eat Diet

• Eat Stop Eat is not a “quick weight loss” diet as it will take some time for the effects to truly kick in
• Not everyone is used to fasting, so it will take a while before you can get into the habit of intermittent fasting

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Our Verdict on the Eat Stop Eat Diet:

Eat Stop Eat is a great investment – especially since it’s a relatively short read (less than 100 pages) which is a straightforward deal. All of the concepts are written to be understandable and very easy to follow. You don’t really need to mess around with your current diet (unless you are really eating unhealthy foods) which makes following this diet much easier in terms of maintaining your current lifestyle.

You will still need to get used to going on intermittent fasting though. Not everyone can get used to the idea. But when you compare fasting for 24 hours versus a lifetime of preparing special foods, counting calories and worrying every time you go off your diet, it makes Eat Stop Eat a very simple and easy diet to follow by comparison.

One thing that you do need to incorporate into your lifestyle (if you aren’t already doing it) is regular strength or weight training. This will help to build muscles and maintain your strength while your body starts burning fat. Other than this, the Eat Stop Eat diet is a relatively simple and effective diet for weight loss.

Go to the Official Eat Stop Eat Diet Website >>

PRODUCT DETAILS

This section goes through the product details for the Eat Stop Eat diet.

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COMPANY INFO

Product Author:

Brad Pilon graduated with an honors degree in nutrition and has a background in competitive bodybuilding. He started working in the weight loss industry soon after finishing university, helping design some of the most popular weight loss supplements that have been in the last decade. His experience coupled with his interaction with some of the world’s most famous personalities in nutrition and weight management have resulted to him forming the Eat Stop Eat program.

Company:
Strength Works, Inc. Ontario, Canada

Street Address:
N.A.

Official Company Site: www.eatstopeat.com
For more information about this company, you may want to search the BBB.

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PRODUCT SPECIFICATIONS

What You Get With Your Purchase

Eat Stop Eat is a downloadable ebook that is available to you once a purchase has been made. It is formatted in Adobe Acrobat PDF, viewable in a Mac or a PC.

It comes in 3 packages:

1. Basic Eat Stop Eat Package

• The Eat Stop Eat Downloadable Manual

2. Deluxe Eat Stop Eat Package

• The Eat Stop Eat Downloadable Manual
• The “How Much Protein” Downloadable Manual

3. Advanced Eat Stop Eat Package

• The Eat Stop Eat Downloadable Manual
• The “How Much Protein” Downloadable Manual
• Ten Day Diet Solution
• Eat Stop Eat Advanced Audio Files and Transcripts
• Why Diets Stop Working Audio Files and Transcripts
• Expert Interrogation

All the 3 packages are easily downloadable online.

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PRICE

The Basic Package:

• $39.95 one time payment

The Deluxe Package:

• $79.90 one time payment
• $57 one time payment (while promotional offer lasts)

The Advanced Package:

• $259.70 one time paymet
• $77 one time payment (while promotional offer lasts)

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RETURN POLICY

• 8 Weeks No Questions Asked Money Back Guarantee

For more information on the Eat Stop Eat program, you can visit their official website.

Click here for the official website >>

If you have used this product, please leave your comments below.